11/16/06

Serious methods for increasing flexibility one-on-one with a therapist

From yoga to Active Isolated Stretching to massage.

09/21/06
2

ACS (anterior compartment syndrome)

One of the several conditions people refer to as shin splints. I think this is what I have? Doesn't hurt that much but it could stop me from running,

• Anterior shin pain
• Useful stuff on treatment

09/21/06

Exercise stuff

• ExRx (Exercise Prescription) on the Net: awesome pro-level resource. Comprehensive, concise, with supporting data.
• Eating and exercise
• Basic fitness principles (good stuff on the balance between cardio and weights)
• running tips

Other
Games, Video, History, Berlin, Activism, Friday, Clothes, San Francisco, Podcasts, Quizzes, Sports, Statistics, Personal care, CrowdFlower, Travel, Minnesota, Transportation, Law, Geography, Bicycling, Politik, Life hacks, Toys, L.A., Boston, Food & Drink, Agriculture, Surfing, NYC

Tech
Javascript, Audio, RSS, Shopping, Social, Net, Storage, Product Management, Hardware, Web analytics, Business, Mobile, Security, Medical, Visual, WRX, barcamp, Crowdsourcing, s60, OS, Development, Collaboration, MacOS, PIM, Automobile, Energy

Music
Good tracks, Musicians, Mailing lists, History, Shopping, Reviews, Streams, Booking, Business, Labels, Making, Mixes, Hip-hop, Lyrics, Mp3s, House, Videos, L.A., Events, Boston

People
Vocations, Weblogs, Enemies, ADD, Friends, Heroes, Health, Family, Languages, Me, MOTAS, Subcultures, Stories, Gossip, Working with, Life hacks, Exercise

Commerce
Personal finance, Web, Real Estate, Investing, Macroeconomics, Insurance, Shopping, Microfinance, Personal services, Non-profit, Taxes, Marketing and CRM, International Development, IP Law, Management consulting

Arts
Movies, Animation, Comix, Visual, Literature, Humor, Burning Man, Rhetoric, Outlets, Sculpture, iPad bait, Events, Spoken Word, Poetry

Design
Type, Cool, Data visualization, Web, Tools, IA, Process, Furniture, User experience, Architecture, Presentations

Science
Zoology, Networks, Psychology, Environment, Physics

Travel
Uganda, Vagabond '08, Kenya, Kingdom of Siam

Photos
Photos I Wish I'd Taken, Friends, Moblog

Philosophy
Mind

One Acre Fund