So this ranked list of foods by nutritional density is thought-provoking but flawed.

I just don't believe that salsa (what kind, anyway?) is better than me for beets, and the reason I don't is sodium. But that's apparently not factored in.

Different ways of preparing food will impact the nutritional value.

Also, and I'm basing this off a couple hours of fascinating discussion with Dylan when we'd already had a few, different people have different gut flora which affect their ability to digest different kinds of food.

But I like the idea.

• Exercise
• Antioxidants
• Calcium supplements (for women and men)

A friend who moves in rarefied circles where knowledge is power and power is money says those are the keys to a long life. Also, apparently the baby boomers are going to live forever. Great, the most self-absorbed, self-satisfied, self-aggrandizing generation in history will never leave us. We'll be hearing stories about how magical the 60s were when we're in our old age.

I would also like to be able to fly by flapping my arms.

From yoga to Active Isolated Stretching to massage.

One of the several conditions people refer to as shin splints. I think this is what I have? Doesn't hurt that much but it could stop me from running,

• Anterior shin pain
• Useful stuff on treatment

• ExRx (Exercise Prescription) on the Net: awesome pro-level resource. Comprehensive, concise, with supporting data.
• Eating and exercise
• Basic fitness principles (good stuff on the balance between cardio and weights)
• running tips

• 2005 Butnik article in the Journal of Clinical Psychology
• Wikipedia article, which cites a prominent skeptic, as well as (sigh) "Neurofeedback and past life regression"
• Article on a neurofeedback game console, and the vendor's site
• Great survey article that is sort of equivocal on the efficacy of neurofeedback

Would love to see some other articles confirming the Butnik results.